How to Naturally Boost Immunity During Pregnancy – Listen to a Private Baby Scan Clinic in Hitchin
Pregnancy is a beautiful journey, but it also brings new responsibilities — especially when it comes to your health. A strong immune system is vital during this phase to protect both mother and baby from infections and complications. Many expecting mothers who come for a Fetal Well Being Scan in Hitchin also ask how they can boost their immunity naturally during pregnancy. The good news is, there are plenty of safe and effective ways to do so. 1. Eat Immune-Boosting Foods Your diet plays a crucial role in supporting your immune system. Include plenty of fruits and vegetables rich in vitamin C (like oranges, strawberries, and bell peppers), zinc (found in nuts and seeds), and iron (found in leafy greens and lentils). A balanced diet also supports the optimal growth of your baby, something your consultant may evaluate during a Fetal Well Being Scan in Hitchin. 2. Stay Hydrated Drinking enough water helps flush out toxins, keeps your amniotic fluid levels healthy, and supports nutr...